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How Fenugreek Benefits Your Testosterone Levels

Could your job be lowering your testosterone levels? A November 2011 study says yes.

According to the study, men whose jobs exposed them to chemical agents in the environment (e.g. traffic pollutants) had lower levels of total testosterone and “free” testosterone.

Obviously, getting a new job may not be an option, but boosting your testosterone levels with the help of fenugreek is. In fact, multiple studies show that fenugreek benefits both total testosterone levels and “free” testosterone levels. http://jintropin.us/hgh-gut-and-palumboism-facts-and-myths/

What Is Fenugreek?

Fenugreek is an herb grown around the world and well-known for having many applications. It is said to have more than 100 phytochemical constituents; including Furostanol Saponins and Steroidal Saponins.

The leaves of this herb are commonly used as an ingredient in Middle Eastern dishes, and its seed are used for medicinal purposes.

Fenugreek seeds have been used to treat digestive problems, atherosclerosis, and to reduce cholesterol.

An increasingly popular use of fenugreek–thanks to clinical research–is boosting testosterone levels.

How Does Fenugreek Boost Testosterone?

In reality, researchers are not sure how or why fenugreek benefits testosterone levels and production. One theory is that the Steroidal Saponins in fenugreek trigger the release of testosterone, which is a steroidal hormone.

Besides increasing testosterone production, fenugreek should also make more “free” testosterone available.

Men produce about 7 milligrams of testosterone each day. Ninety-seven percent of this is used by the kidneys and the bloodstream. What’s left is “free” testosterone, and the more you have, the more this hormone can influence muscle growth and strength.

Is Fenugreek Safe?

According to WebMD.com, “Fenugreek is likely safe for people when taken by mouth in amounts normally found in foods. It is possibly safe when taken in amounts used for medicinal purposes.”

Although fenugreek could potentially cause side effects, reports are uncommon. If they do occur, side effects include stomach upset, bloating, gas, and nasal congestion.

Clinical Studies

For 8 weeks, a study was conducted at Texas A&M University to determine if fenugreek benefits testosterone levels and availability. Each day of the study, 30 male subjects were either given 500 mg of fenugreek or a placebo.

During the study, subjects who received fenugreek had a 6.57% increase in total testosterone and a 12.26% increase in “free” testosterone.

Estradiol and DHT levels also increased, but the results were not significant. On the other hand, the placebo group did not experience any changes in hormone levels.

Another study published in the February 2011 issue of Phytotherapy Research involved 60 male subjects, who were given 600 mg of fenugreek a day for six weeks. The subjects who were given fenugreek reported an increase in sexual arousal, energy, stamina, and testosterone levels.

Where Can You Find Fenugreek?

As a result of these and other clinical studies, fenugreek has become a staple ingredient in most testosterone supplements. But you may not always see it under the name “fenugreek”. This herb has been patented under the name Testofen™, and sometimes the patented form is used more often than the regular form.

For example, Test X180 is a popular testosterone supplement that uses Testofen™ as its main ingredient. You can read more about Test X180 and other supplements with Testofen™ and fenugreek on www.testosteroneboosters.org.

Fenugreek can also be found in supplements either alone or with other herbs, like thyme.

The Benefits of Fenugreek

“Chemical agents” in the environment aren’t the only cause of low testosterone. Infections, stress, and injury can affect this key hormone too. Fortunately, clinical studies show that fenugreek can increase testosterone levels and availability. And it’s safe, easy-to-find, and affordable. So, what are you waiting for?


HGH deficiency is found in both adult and pediatric patients. In case of human growth hormones deficiency, a person’s body fails to produce growth hormones required for muscle growth and normal bones. One of the primary causes of HGH deficiency is malfunctioning of the pituitary gland. In addition, sometimes the cause is unknown.

In children, human growth hormones deficiency causes improper growth of bones and muscles. Either the growth slows down or completely stops in case of serious deficiency. This causes under developed muscles and short stature, which we often term as dwarfism. This deficiency problem does not affect a child at the initial stages of birth. It shows its impacts when the child begins to grow. One of the symptoms would be, delayed puberty. The growth hormones play a vital role in the metabolism of proteins and synthesis of proteins in other tissues.

Some other symptoms of growth hormone deficiency would be chubby stature, poor growth and an immature face. Children may also suffer from hypoglycemia, that is, low blood sugar problem.

In adults, the symptoms of deficiency of growth are very subtle and gradually develop symptoms. The deficiency of growth hormones causes reduction in energy, decreased bone density, and muscles. This may also lead to obesity in many cases. If it is left untreated, the patient may suffer from loss of bone density, emotional instability, and increases cardiovascular illness.

Besides these, there are numerous other symptoms seen in both children and adults, which are categorized under four broad headings:

Symptoms in case of anabolic tone– abdominal fat and body fat increase, reduction of lean body mass and muscle strength, and the performance of exercising reduces.

Symptoms in case of mental health– HGH deficiency affects the emotional stability of an individual. The patient suffers from poor concentration and memory, depression, reduced energy and from sex drive reduction.

Symptoms in case of lipid effectsLDL cholesterol increased and HDL cholesterol decreases, patient suffers from osteopenia.

Symptoms in case of protein synthesis– Lack of collagen, decreased hair, and nail growth, size of the organs decrease, lack of collagen and thin skin.

An individual may either suffer from growth hormone deficiency from childhood or in his adulthood due to malfunctioning of the pituitary gland. It is important to check on the deficiency if one suffers from childhood. Prolonged deficiency of human growth hormone may result in severe negative symptoms, which may not be easily treated during the latter stages. The patient has to go for HGH therapy whih may help the pituitary gland to stimulate the production of growth hormones for some growth.

Now various treatments, diagnosis, supplements, and therapies help to treat the deficiency of growth hormones. Replacement therapy that helps to replace thyroid and adrenal hormones in the body. Radiographic studies might help to check on the gravity of the deficiency. Certain blood tests and x-ray will also help to check on the gravity of the deficiency. It is always advisable to consult a doctor.


HGH is the Human Growth Hormone, which is very vital for the overall human functions. People in some countries tend to believe that HGH can slow the process of aging but the studies of the famous endocrinologist Lau who belongs to Standford University says that it’s a wrong notion, HGH or Human Growth Hormone can’t do magic to age. Aging is a natural process and nothing can do anything to slow it. The Food and Drug Administration doesn’t approve this drug but inspite of that more than thirty thousand Americans have it only with the intention of reducing their aging process.

According to Liu instead of reducing the aging process, it instead creates other conditions of the human body like carpel tunnel syndrome, causes swellings, joint aches etc. The thirty one studies done by the team belonging to the endocrinologist Liu came to the final conclusion that showed that HGH affected the health of two hundred and twenty elderly people who were supposed to be healthy. It affected the body composition to some extent. It did not affect the weight of the people it was tested out on nor did it affect their cholesterol levels or sugar levels or made any change in their bone density levels. But of course four pounds of body fat was compensated by lean body mass. But according to Liu it’s not worth it to spend about 1000 to 2000$ on a drug, which made only such minimal difference since this difference can be easily made by going to the gymnasium regularly and the need to do strenuous exercise is also not required.

But the people in America have just gone blind behind this drug and are buying this drug like nothing and hence the increase in sales of this drug have grown by 1.5 billion dollars. People have gone crazy after this drug and are buying it like anything and increasing it’s sales and making the sales figures reach sky-rocketing levels, just on the belief that it reduces aging. Aging is a natural process and cannot be slowed now just with the use of one drug but people are just refusing to accept this fact and the studies put forth by the scientists.

Liu’s studies showed that half of the people who had this drug underwent swelling which is a side-effect of this drug compared to eight percent of other people who didn’t have this drug at all. More than half experienced carpal tunnel disease too compared to nineteen percent people who didn’t have this drug at all. This drug is found to have different effects on women compared to men.

This theory of HGH as an anti-aging drug became popular because of the article published in the English Journal of Medicine by Daniel Rudman who after studying it on twelve people came to the conclusion that HGH might after all in fact have some anti-aging properties. The side-effects of this drug were also listed but the marketing people boosted the point of HGH as an anti-aging product and popularized it under this theme.




­Production of human growth hormone is an internal process. It is not easy to know whether an individual is actually suffering from growth hormone deficiency. In children, slow growth and late puberty may signal the growth hormone deficiency. Whereas in adults, the symptoms vary showing the growth hormone deficiency. Otherwise, there are fifteen ways by which one can make out that he or she requires human growth hormones.

  1. Moon Swings- This is one of the symptoms that is seen in adults. Frequent mood swings show that the person suffers from less production of growth hormones. Emotional instability is one of the symptoms that are easily noticed in individuals.
  2. Short Temper- Person becomes hot and short-tempered when the production of growth hormones decreases in the body.
  3. Problems with sleep- You may also have problems with your sleeping habits. You might not be able to get sleep or sound sleep. Irregular sleeping habit will irritate you even more, resulting in more mode swings and anger flashes.
  4. Problems in sex life- You do not feel like indulging in sexual acts with your partner. This clearly reflects that you suffering from lack of growth hormones in your body.
  5. Problems concentrating- It becomes difficult to focus and concentrate on things when the growth hormones decrees in the body.
  6. Frequent illness- Growth hormones improves the immune system. If there production of growth hormones declines, the immune system does not function appropriately. This causes frequent illness and sickness.
  7. Blood cholesterol over 240- Lack of growth hormones results in cardiovascular problems as well. In addition, cholesterol accumulation in adds to the problem.
  8. High blood pressure- High blood pressure reflects the low growth hormones in the body.
  9. Sagging skin- When the skin begins to thin and sag, it shows that the production of collagen has decreased. Growth hormones help in the production of collages and improve muscle strength. If you suffering from malfunctioning of the pituitary gland, the skin will lose its elasticity and begin to sag.
  10. Lack of stamina- While working out, climbing stairs, shopping for everyday groceries, you get tired very soon? Growth hormones help to boost energy. If there is low production of growth hormones, you will get tired very soon because you will begin to lose on all the stamina.
  11. Lack of endurance level- You cannot endure anything anymore? You cannot hear people yelling in the background and get irritated? This is another way to determine that you need HGH.
  12. Breathing problems while working out- While working out you start gasping for air is because you have lost all the stamina.
  13. Are you getting older or above 45- With ageing, the production of growth hormones slows down, thereby causing the problems related to deficiency of HGH.
  14. Decrease in HDL cholesterol- this is another way to figure out that you need HGH, preferably when it is below 50.
  15. Weak grip strength- Your gripping strength decreases, showing low HGH.

If you have agreed with most of these points mentioned above, you are in serious need of HGH.


Doping scandals in the world of sports will never end. Many sportsmen and women have been suspended and caught for taking steroids and HGH supplements.

Steroids are a form of hormone. However, Human Growth Hormones are not anabolic steroids. Steroids are derived from the synthesis of a male hormone called testosterone. Steroids are synthetic human growth hormones. Whereas, HGH is secreted by the pituitary gland.

As we all know, baseball players can stuff themselves with steroids and enhance their athletic performances. However, many researchers have proved that HGH will not help any sportsman enhance his athletic performance. There is another primary difference between steroids and HGH. Consumption of steroids might have negative impacts on the person, like severe risks of regular strokes and testicular shrinkage. Whereas, HGH does not really affect that much.

Therefore, the question is, if HGH does not enhance the muscles like steroids, then why athletes consume HGH. In addition, if it has no side effects as such, then why the heads of league and sports organization against HGH? Years ago, an experiment was conducted on a group of men aging sixty. For six months, they were given HGH on a regular basis. After six months, they had lean body, thicker skin, and denser bones and weighed lesser. HGH had reversed the process of ageing and made them look younger by ten to twenty years.

This, however, cannot do much for the athletes. A chiseled physique would not really help a person hit a ball or may be punch somebody. The connection between lean body caused by HGH and the enhanced athletic performance cannot be figured out. However, unlike steroids, HGH has not really proven or showed that it is beneficial for weight lifters. HGH can improve the muscle definition but cannot really make the muscles that strong. Even in case of cardiovascular activities, HGH has negligible impact.

Yet, many athletes consume HGH. This is because, its subtle enhancement that pushes the energy level in a person to a certain extent, if not a great extent, can be proportionately measured in a setting where it can be easily controlled. A professional athlete can feel slight improvements in its muscle strength and energy level, which would go unnoticed by the statistical tests or scientists. Still there are no concrete reasons why athletes should take HGH and why the sports organization banned the intake of HGH by sportsmen. Besides, HGH is a very good tissue repairer.

Whereas steroids promise strong and bold results. Steroids causes facial hair growth, increase in the muscle mass, depth of the voice deepens and other male characteristics in relation to male puberty. Steroids increase the production of testosterone in the body, resulting in stronger and larger muscle mass. Too much of testosterone circulating in the blood may cause many side effects as well.

A person consuming steroids can suffer from liver tumor, violent mood swings, muscle aches, etc. A kid consuming steroids may suffer from early ageing along with the other side effects.

Steroids are illegal and HGH is somewhat safe. But the best way to live is by living a healthy lifestyle. Why to be caught up in a mess, which might just turn things, words the wrong direction?

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